Mountains had always captured my imagination, even when I was a little girl. It's calling to the scale of their heights, to their...

Have you ever thought of yourself as a mental hoarder? Many of us do not realize that we have many feelings and emotions stacked up in...

Are you feeling inspired to shift and change with the renewing energy spring? Now that the days are getting longer, we are naturally...

With turbulence happening in our world, living in the present moment seems like the best thing to do rate now. As I went for a walk this...

Meditation may seem simple, but it takes time and consistency to develop. Like any skill, playing an instrument, playing a sport or...

Just like that, in a flash, another year has passed. As I reflect on the past year, a lot has happened. As time continues to pass, so do...

This last week, no matter where you live, we have had another reminder of how mother earth is feeling. Evidence of her symptoms,...

As I watched the Peacock that roams around our village, I started to think about how beautiful and authentic this bird is. He wonders...

I am obsessed with fall. It is now halfway through October, and I am still in awe of the beauty, and the gift mother nature has given us...

Life is a collection of moments strung together by our thoughts, emotions and actions. In each of these collections of moments, we are...

The western world interpretation of Yoga is unfortunately not very accurate. It is easy to get drawn into the notion that by doing a...

Everyone wants to be healthy. The puzzling question is what does healthy mean. On a cellular level, how you feel is the most effective...

If you feel anxious, sad, or drained, try hugging a tree. You would be surprised by the grounded energy a tree can provide for you. Even...

Asana means pose, including meditation, standing, inverting, twisting and balancing. Have you ever wondered what all those poses mean...

"Are there more birds this spring, or am I just noticing the birds and the songs they are singing?" When i was walking my pups along the...

Have you ever noticed the mental dialogue that goes on in your head? When meditating or lying in bed waiting for sleep to overtake you,...

When you think of it, being still simple means stopping striving, stopping fighting yourself, and relax. You only have to sit still....

March 8, 2021, is International Women’s Day. The theme for this day is Women in Leadership: Achieving an equal world after COVID 19....

Curiosity is the basis of true learning and self reflection. It makes so much sense that we need to be curios in order for mindfulness to...